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Welcome to the transformative world of integrative coaching

where neurolinguistic programming and neuroscience-informed coaching

come together in the realm of the Best Life Advocate!


If you are a seasoned professional yearning for a meaningful transformation and feeling overwhelmed by life's ever-evolving challenges, look no further – you've arrived at the right place.

Our work life paradigm has undergone a profound transformation, one in which our home life and our workplaces have become integrated. This has introduced new challenges that demand our attention. From navigating virtual workspaces and communication platforms to expanding our leadership skills to maintain viability and succeed in this ever-changing landscape, I understand the complexities you face.

My mission is both simple and powerful: At Expectations Reset, I am wholeheartedly committed to offering transformative, personalized 1:1 online coaching and intimate group workshops to empower you to not only rediscover and reclaim your authentic self, but to also enhance your self-awareness, shift perspectives and enhance your communication skills to reignite the path to your ultimate success.

Combining cutting-edge neuroscience, life coaching, and neurolinguistic programming (NLP) principles and techniques, together we unlock your true potential, paving the way for a fulfilling and balanced life.

Life may sometimes throw us off balance, leaving us feeling unfulfilled and burdened by unreachable expectations. But fear not, as a guiding light I can to lead you on an empowering journey of self-discovery and transformation.

My coaching sessions are meticulously designed to liberate you from the chains of limiting beliefs, self-doubt, and expectations. Together, we cultivate a mindset that empowers you to embrace challenges head-on, fostering growth and embracing change.

At the heart of everything I do lies your success and well-being. Join me on an empowering adventure as we unlock the greatness within you. It's time to craft a life that reflects your true desires and aspirations.

Are you ready to take the leap and discover the best version of yourself? Connect with me for a complimentary consultation and explore how my integrative coaching can set you on the path to lasting positive change. The journey to your best life begins now!




I hear you ask: .... "Does it really work?" 

I'm going to let my clients answer that.  To check out some testimonials, click the link below.

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Why wait?

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Expand Your Vision of your future self

YOU already have the power to change your life

YOU hold the master key to make change happen



You just need a good guide and the right environment.  

Let me be your catalyst for the life changes you want.   

How do I get you there?  Let me introduce you to my coaching framework:


My RESET Transformation Process:

On your journey I am your best life advocate, your thinking partner, and transformation journey co-creator.  My framework and approach is tailored specifically to meet your needs; together we cover these key elements:

RESET Program Key Steps: Rediscover Examine Set Compass Engage Transform

The RESET Transformation:

Key process steps:

  • R - Re-discover your core values, innate character strengths and life's perspectives, and explore their evolution


  • E - Explore to Examine and audit your life to see where your core self "shows-up" 

    • We will investigate misalignments that exist, and test the elements of your core self

    • Explore what you "know" and believe; to determine what needs true

    • Explore your emotional intelligence and language to improve communication

    • Gain clarity to develop a stronger personal compass for future decision making.


  • S - Set your Compass and RESET your course with confidence in your new and improved skills and mindset.


  • E - Engage in your life with fresh deliberate action; setting realistic life-impactful goals with the know-how, motivation, emotional support and guidance you need to get moving with purpose.


  • T Transform

    • Your perspectives. You will see yourself, the world, and others differently

    • You will focus your energy and time with renewed passion and see real results

    • You will have less stress and more pleasure

    • You will confidently move forward with purpose, striving for success on your own terms  

    • You will live a better life on your terms


The Programs I Provide:  My coaching programs are designed to allow you to choose how far along your personal transformation journey you want 1-on-1 support. 


Regardless of the package you select you will gain the clarity and insights necessary to re-set your course.  Your perspectives and expectations will be re-set, founded in realism and communicated clearly.

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Book your 45 Min complimentary Introduction Session to chat & learn more:



"Expectations Reset"

 a journey towards simplifying and demystifying to gain clarity  


WHAT ARE EXPECTATIONS:  Our expectations are shaped by a myriad of influences: the information we consume through our senses, the people around us - family, friends, colleagues, and authority figures, as well as the culture and society we belong to. It's a complex, intertwined network that makes our minds noisy places.

OUR BRAINS' ROLE IN THEIR FORMATION:  Modern neurology reveals that our brain is bombarded with vast amounts of data every second, and it seeks to protect us by creating easy-paths based on patterns and associations gathered through past experiences. Over time, these patterns become our subconscious biases, belief systems, and the rules that govern our lives. Our expectations stem from these deep-seated patterns, often leading to frustration when reality doesn't align with them.

Where my coaching philosophy comes in: My mission is to guide you on a journey of resetting your expectations by going back to the core of who you are and understanding the reasons behind your thoughts, actions and behaviors. Together, we bring these patterns back into your conscious thinking, allowing you to re-learn and rewire your brain for choosing healthier outcomes.

As you simplify, demystify and clarify who you have become, you shed the burden of unrealistic expectations to move forward with renewed strength and resilience.


My passion for this work stems from a deep desire to help you find clarity and fulfillment in your life. As your coach, I am committed to walking beside you on this transformative path, empowering you to embrace conscious awareness and reset your expectations for a more empowered, content, and joyful existence.


Let's embark on this journey of self-discovery and growth together.  

To read more about my coaching style and credentials use this link:

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Do you have questions?  Want to hear more about how I can transform your life? Contact me today,  Use the form below to send me an email:  
I will get back with you

1 (850) 758-1218

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